Cator Sparks – Medium

Cator Sparks

Cator Sparks

Focusing on Fear

For a while now I have been hopeful that America was righting the ship, getting back on track, you know that ‘Liberty and Justice for All’…

Jul 18, 2022

Focusing on Fear

Jul 18, 2022

Cator Sparks

What I Learned on a 12-Day Ayahuasca Retreat

To start, let me get this out of the way…

Feb 9, 2022

What I Learned on a 12-Day Ayahuasca Retreat

Feb 9, 2022

Cator Sparks

What I Learned About Myself on EVRYMAN’s MELT Retreat

Full-bodied. That’s how I feel after my weekend retreat with EVRYMAN. Like a fine wine, I’m rich with processing, weighty with learning, my…

Nov 12, 2021

What I Learned About Myself on EVRYMAN’s MELT Retreat

Nov 12, 2021

Cator Sparks

Growing Old — The Mame Way

This month marked the 20th anniversary of 9/11. The trauma, grief, and loss so many of us feel from that horrific day are immeasurable and…

Sep 22, 2021

Growing Old — The Mame Way

Sep 22, 2021

Cator Sparks

Do You Live Your Life From A Place of Love or Fear?

My two amazing Scottish Terriers, Fergus and Gareth Dingwall, turned 10 this year. Scotties are known to live long lives, up to 16 years…

Jul 14, 2021

Do You Live Your Life From A Place of Love or Fear?

Jul 14, 2021

Cator Sparks

Have You Ever Bullied a Queer Person?

Happy Pride Month Y’all!

Jun 10, 2021

Have You Ever Bullied a Queer Person?

Jun 10, 2021

Cator Sparks

What Would You Say To Your Five Year Old Self?

What would you say to the 5-year-old you? What words of encouragement would you give them? What would you warn them about? What would you…

May 11, 2021

What Would You Say To Your Five Year Old Self?

May 11, 2021

Cator Sparks

Spring (Emotional) Cleaning Part 1 — Anxious? Talk It Out!

Spring is here! A time for new life, growth and cleansing.

Apr 6, 2021

Spring (Emotional) Cleaning Part 1 — Anxious? Talk It Out!

Apr 6, 2021

Cator Sparks

The Word That Resonates for 2021 Is…

What a year. I have been taking time to think about the word that really resonates with me for 2021. Last year it was ‘Grace’. Boy howdy…

Jan 19, 2021

The Word That Resonates for 2021 Is…

Jan 19, 2021

Cator Sparks

Triggers, Politics & Losing Focus

I have been MIA on my posts for a few months. I am passionate about coaching and communicating, so I couldn’t quite put my finger on the…

Oct 21, 2020

Triggers, Politics & Losing Focus

Oct 21, 2020

Cator Sparks

Cator Sparks

Former men’s style writer/editor in NYC. Currently, CTI certified life coach working with men around the globe to build community and find self-love.

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