Focusing on FearFor a while now I have been hopeful that America was righting the ship, getting back on track, you know that ‘Liberty and Justice for All’…Jul 18, 2022Jul 18, 2022
What I Learned on a 12-Day Ayahuasca RetreatTo start, let me get this out of the way…Feb 9, 2022Feb 9, 2022
What I Learned About Myself on EVRYMAN’s MELT RetreatFull-bodied. That’s how I feel after my weekend retreat with EVRYMAN. Like a fine wine, I’m rich with processing, weighty with learning, my…Nov 12, 2021Nov 12, 2021
Growing Old — The Mame WayThis month marked the 20th anniversary of 9/11. The trauma, grief, and loss so many of us feel from that horrific day are immeasurable and…Sep 22, 2021Sep 22, 2021
Do You Live Your Life From A Place of Love or Fear?My two amazing Scottish Terriers, Fergus and Gareth Dingwall, turned 10 this year. Scotties are known to live long lives, up to 16 years…Jul 14, 2021Jul 14, 2021
What Would You Say To Your Five Year Old Self?What would you say to the 5-year-old you? What words of encouragement would you give them? What would you warn them about? What would you…May 11, 2021May 11, 2021
Spring (Emotional) Cleaning Part 1 — Anxious? Talk It Out!Spring is here! A time for new life, growth and cleansing.Apr 6, 2021Apr 6, 2021
The Word That Resonates for 2021 Is…What a year. I have been taking time to think about the word that really resonates with me for 2021. Last year it was ‘Grace’. Boy howdy…Jan 19, 2021Jan 19, 2021
Triggers, Politics & Losing FocusI have been MIA on my posts for a few months. I am passionate about coaching and communicating, so I couldn’t quite put my finger on the…Oct 21, 2020Oct 21, 2020