Writer, Health and Wellness Coach living on Cape Cod and loving many beautiful things.

Author of The Power of Empathy, and the creator of Actually Curious™ the empathy game, Values Exercise™, the Five Phases of Empathy™.

EVRYMAN is a global community of men who come together to challenge and assist one another in our emotional well being and personal growth.

Good stories should feel beautiful to the mind, heart, and eyes

Founder & Transition Guide at Downshift, the world's first decelerator for high performers in transition.

https://elemental.medium.com/

Editor and writer. Past: Elemental, Real Simple, Refinery29, SELF. Certified personal trainer; prenatal and postnatal exercise specialist. Cat & person mom.