Cator Sparks – Medium

Cator Sparks

Focusing on Fear

For a while now I have been hopeful that America was righting the ship, getting back on track, you know that ‘Liberty and Justice for All’…

4 min readJul 18, 2022

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Focusing on Fear

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Cator Sparks

What I Learned on a 12-Day Ayahuasca Retreat

To start, let me get this out of the way…

14 min readFeb 9, 2022

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What I Learned on a 12-Day Ayahuasca Retreat

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Cator Sparks

What I Learned About Myself on EVRYMAN’s MELT Retreat

Full-bodied. That’s how I feel after my weekend retreat with EVRYMAN. Like a fine wine, I’m rich with processing, weighty with learning, my…

6 min readNov 12, 2021

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What I Learned About Myself on EVRYMAN’s MELT Retreat

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Cator Sparks

Growing Old — The Mame Way

This month marked the 20th anniversary of 9/11. The trauma, grief, and loss so many of us feel from that horrific day are immeasurable and…

4 min readSep 22, 2021

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Growing Old — The Mame Way

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Cator Sparks

Do You Live Your Life From A Place of Love or Fear?

My two amazing Scottish Terriers, Fergus and Gareth Dingwall, turned 10 this year. Scotties are known to live long lives, up to 16 years…

4 min readJul 14, 2021

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Do You Live Your Life From A Place of Love or Fear?

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Cator Sparks

Have You Ever Bullied a Queer Person?

Happy Pride Month Y’all!

3 min readJun 10, 2021

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Have You Ever Bullied a Queer Person?

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Cator Sparks

What Would You Say To Your Five Year Old Self?

What would you say to the 5-year-old you? What words of encouragement would you give them? What would you warn them about? What would you…

5 min readMay 11, 2021

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What Would You Say To Your Five Year Old Self?

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Cator Sparks

Spring (Emotional) Cleaning Part 1 — Anxious? Talk It Out!

Spring is here! A time for new life, growth and cleansing.

3 min readApr 6, 2021

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Spring (Emotional) Cleaning Part 1 — Anxious? Talk It Out!

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Cator Sparks

The Word That Resonates for 2021 Is…

What a year. I have been taking time to think about the word that really resonates with me for 2021. Last year it was ‘Grace’. Boy howdy…

4 min readJan 19, 2021

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The Word That Resonates for 2021 Is…

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Cator Sparks

Triggers, Politics & Losing Focus

I have been MIA on my posts for a few months. I am passionate about coaching and communicating, so I couldn’t quite put my finger on the…

5 min readOct 21, 2020

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Triggers, Politics & Losing Focus

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Cator Sparks

Cator Sparks

Former men’s style writer/editor in NYC. Currently, CTI certified life coach working with men around the globe to build community and find self-love.

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